Tag: strength training
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Half-marathon training – weeks 2 and 3
It’s totally okay to prioritise special occasions with your loved ones over exercise.
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Half-marathon training – week 2 update
I couldn’t get through it, or over it or round it. It was a wall of epic proportions.
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Half-marathon training – week 1 update
I can’t do a warm up kilometre run on the treadmill in the gym the day after my long run day
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My new 16-week fitness challenge
Pre-pandemic I was in the best shape of my life. And I don’t just mean appearance wise. I was physically the strongest I’d ever been and I rocked up to a 10km race without training and finished it in an hour. I could deadlift over 100kg, I could bench almost as much as I weighed…
Focus with Gem 